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Difference between revisions of "Baddha Hasta Malasana"
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| − | Baddha Hasta Malasana is an Asana. It is translated as Bound Hands Garland Pose from Sanskrit. | + | '''Baddha Hasta Malasana''' <ref name="Baddha Hasta Malasana"/> is an Asana. It is translated as Bound Hands Garland Pose from Sanskrit. |
The name of this pose comes from "baddha" meaning "bound", "hasta" meaning "hand", "mala" meaning "garland", and "asana" meaning "posture" or "seat". This pose is a variation of Malasana. | The name of this pose comes from "baddha" meaning "bound", "hasta" meaning "hand", "mala" meaning "garland", and "asana" meaning "posture" or "seat". This pose is a variation of Malasana. | ||
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*It is not recommended for those with knee, ankle, shoulder or lower back injuries. | *It is not recommended for those with knee, ankle, shoulder or lower back injuries. | ||
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| + | == References == | ||
| + | |||
| + | <references> | ||
| + | <ref name="Baddha Hasta Malasana">[https://en.wikipedia.org/wiki/Baddha_Hasta_Malasana "wikipedia"]</ref> | ||
| + | </references> | ||
[[Category:Yoga]] | [[Category:Yoga]] | ||
Revision as of 16:52, 6 January 2017
Baddha Hasta Malasana [1] is an Asana. It is translated as Bound Hands Garland Pose from Sanskrit.
The name of this pose comes from "baddha" meaning "bound", "hasta" meaning "hand", "mala" meaning "garland", and "asana" meaning "posture" or "seat". This pose is a variation of Malasana.
Benefits and Cautions
- This pose claims the following benefits: it stretches the front and inside of the hips, calf muscles and lower back, and it opens the chest and front shoulders.
- It is not recommended for those with knee, ankle, shoulder or lower back injuries.
