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Back is straight. All the vertibraes remain in position, feeling, concentration, Politeness and bliss grow. Body and mind get stable. This compeletes one round of surya namaskara-s. Lower the arms to the side, relax the body and concentration on the breath unit it returns to normal.
== References ==
The above mentioned information is added from the book called '''"MUDRAS & HEALTH PERSPECTIVES"''' by ''"SUMAN.K.CHIPLUNKAR"''.
[[Category:Yoga]]
