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Diet
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#One has to eat in moderation. Do a japa of god's name for hundred times, and a walk hundred steps. Then sleep by the left side. One who follows this regime does he need a doctor?
#One can retire to sleep after 2 hours of dinner. Then one one should sleep by the left side because the digestive fire is just above the navel at the left side of the stomach.
#At the end of dinner one can have fresh butter milk with rock salt and cumin seed powerpowder.
*One has to follow a schedule for eating:-
