Bureaucrats, Administrators, uploadaccess
3,722
edits
Note: This is a project under development. The articles on this wiki are just being initiated and broadly incomplete. You can Help creating new pages.
Changes
no edit summary
This mudra is in honour of shakti, the goddess of life energy. This mudra brings relaxation to the pelvic region.
== '''Formation'''==
Place thumb of each hand in the middle of the palm and bend the index and middle fingers on the thumbs loosely. Join the little finger and ring finger of each hand to the corresponding finger of the other hand.
== '''Effect'''==
There is a calming effect on the pelvic region because of the bent thumbs, index and middle fingers.
== '''Benefits'''==
#Creates a pleasant relaxation in the pelvic region.
