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== '''Effect'''==
There is combined effect of vayu mudra and apana mudra. Vayu mudra amd apana mudra. Vayu mudra relieves the pain instantly and apana mudra maintains space to reinforce blood circulation to the heart.
== '''Benefits'''==
#When one gets the symptoms of a heart attack this mudra will act like an injection and helps the person to recover from pain instantly. It reduces excess gas from stomach and makes the heart muscles to work efficiently.
#'''Varicose vein pain is rectified with both apan vayu mudra and hridaya mudra. Half an hour each every day followed by prana mudra fifteen minutes, till get cured'''.
== ''Note''==
Perform Apana Vayu mudra:
#When there is sleeplessness.
