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Difference between revisions of "Utthita Trivikramasana"
Chaithrika (talk | contribs) (Created page with "'''Utthita Trivikramasana''' is an Asana. It is translated as '''''Extended Pose Dedicated to Trivikrama''''' from '''Sanskrit'''. The name of this pose comes from "utthita"...") |
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| + | [[File:Utthita Trivikramasana.png|thumb|right|''Utthita Trivikramasana'']] | ||
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'''Utthita Trivikramasana''' is an Asana. It is translated as '''''Extended Pose Dedicated to Trivikrama''''' from '''Sanskrit'''. | '''Utthita Trivikramasana''' is an Asana. It is translated as '''''Extended Pose Dedicated to Trivikrama''''' from '''Sanskrit'''. | ||
The name of this pose comes from "utthita" meaning "extended", "Trivikrama" in reference to a Hindu Mythology Trivikrama, and "asana" meaning "posture" or "seat". This pose is a variation of Trivikramasana. | The name of this pose comes from "utthita" meaning "extended", "Trivikrama" in reference to a Hindu Mythology Trivikrama, and "asana" meaning "posture" or "seat". This pose is a variation of Trivikramasana. | ||
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== Benefits == | == Benefits == | ||
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#It stretched the side of the body | #It stretched the side of the body | ||
#Promotes spinal flexibility and balance. | #Promotes spinal flexibility and balance. | ||
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== Cautions == | == Cautions == | ||
Revision as of 14:41, 15 December 2016
Utthita Trivikramasana is an Asana. It is translated as Extended Pose Dedicated to Trivikrama from Sanskrit.
The name of this pose comes from "utthita" meaning "extended", "Trivikrama" in reference to a Hindu Mythology Trivikrama, and "asana" meaning "posture" or "seat". This pose is a variation of Trivikramasana.
Benefits
- It stretched the side of the body
- Promotes spinal flexibility and balance.
Cautions
Be careful while doing this pose if you have any spinal injuries.
