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Difference between revisions of "Urdhva Padmasana in Niralamba Sarvangasana"
Chaithrika (talk | contribs) (Created page with "'''Urdhva Padmasana in Niralamba Sarvangasana''' is an Asana. It is translated as '''''Upward Lotus Pose in Unsupported Shoulderstand Pose''''' from '''Sanskrit'''. The name...") |
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'''Urdhva Padmasana in Niralamba Sarvangasana''' is an Asana. It is translated as '''''Upward Lotus Pose in Unsupported Shoulderstand Pose''''' from '''Sanskrit'''. | '''Urdhva Padmasana in Niralamba Sarvangasana''' is an Asana. It is translated as '''''Upward Lotus Pose in Unsupported Shoulderstand Pose''''' from '''Sanskrit'''. | ||
The name of this pose comes from "urdhva" meaning "upward", "padma" meaning "lotus", "niralamba" meaning "unsupported", "sarvanga" meaning "full body" and "asana" meaning "posture" or "seat". | The name of this pose comes from "urdhva" meaning "upward", "padma" meaning "lotus", "niralamba" meaning "unsupported", "sarvanga" meaning "full body" and "asana" meaning "posture" or "seat". | ||
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== Benefits == | == Benefits == | ||
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#Ankles and knees. | #Ankles and knees. | ||
#It promotes the sense of balance. | #It promotes the sense of balance. | ||
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== Cautions == | == Cautions == | ||
Revision as of 14:23, 15 December 2016
Urdhva Padmasana in Niralamba Sarvangasana is an Asana. It is translated as Upward Lotus Pose in Unsupported Shoulderstand Pose from Sanskrit.
The name of this pose comes from "urdhva" meaning "upward", "padma" meaning "lotus", "niralamba" meaning "unsupported", "sarvanga" meaning "full body" and "asana" meaning "posture" or "seat".
Benefits
- It opens up the inner hips and thighs.
- Ankles and knees.
- It promotes the sense of balance.
Cautions
- Be careful while doing this pose if you have any spinal, knee, ankle or hip injuries or high blood pressure.
