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Difference between revisions of "Tarasana"
Chaithrika (talk | contribs) (Created page with "'''Tarasana''' is an Asana. It is translated as '''''Star Pose''''' from '''Sanskrit'''. The name of this pose comes from "tara" meaning "star" and "asana" meaning "posture"...") |
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'''Tarasana''' is an Asana. It is translated as '''''Star Pose''''' from '''Sanskrit'''. | '''Tarasana''' is an Asana. It is translated as '''''Star Pose''''' from '''Sanskrit'''. | ||
The name of this pose comes from "tara" meaning "star" and "asana" meaning "posture" or "seat". | The name of this pose comes from "tara" meaning "star" and "asana" meaning "posture" or "seat". | ||
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== Benefits == | == Benefits == | ||
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#It open the inner and outer thighs and glute muscles. | #It open the inner and outer thighs and glute muscles. | ||
#Stretches the lower back. | #Stretches the lower back. | ||
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== Cautions == | == Cautions == | ||
Revision as of 17:45, 14 December 2016
Tarasana is an Asana. It is translated as Star Pose from Sanskrit.
The name of this pose comes from "tara" meaning "star" and "asana" meaning "posture" or "seat".
Benefits
- It open the inner and outer thighs and glute muscles.
- Stretches the lower back.
Cautions
- Be careful while doing this pose if you have ankle, knee, hip or lower back injuries.
