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Difference between revisions of "Svarga Dvijasana"
Chaithrika (talk | contribs) (Created page with " '''Svarga Dvijasana''' is an Asana. It is translated as '''''Bird of Paradise Pose''''' from '''Sanskrit'''. == Benefits == #It promotes a sense of balance. #Stretches t...") |
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| − | + | [[File:Svarga Dvijasana.png|thumb|right|''Svarga Dvijasana'']] | |
'''Svarga Dvijasana''' is an Asana. It is translated as '''''Bird of Paradise Pose''''' from '''Sanskrit'''. | '''Svarga Dvijasana''' is an Asana. It is translated as '''''Bird of Paradise Pose''''' from '''Sanskrit'''. | ||
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== Benefits == | == Benefits == | ||
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#It promotes a sense of balance. | #It promotes a sense of balance. | ||
#Stretches the inner hip and thigh, amstrings, front shoulder heads an the rotator cuff muscles. | #Stretches the inner hip and thigh, amstrings, front shoulder heads an the rotator cuff muscles. | ||
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== Cautions == | == Cautions == | ||
Revision as of 17:41, 14 December 2016
Svarga Dvijasana is an Asana. It is translated as Bird of Paradise Pose from Sanskrit.
Benefits
- It promotes a sense of balance.
- Stretches the inner hip and thigh, amstrings, front shoulder heads an the rotator cuff muscles.
Cautions
- Be careful while doing this pose if you have any hip, shoulder, or elbow injuries.
