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Difference between revisions of "Supta Baddha Konasana"
Chaithrika (talk | contribs) (Created page with "'''Supta Baddha Konasana''' is an Asana. It is translated as '''''Reclined Bound Angle Pose''''' from '''Sanskrit'''. The name of this pose comes from "supta" meaning "reclin...") |
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| + | [[File:Supta Baddha Konasana.jpg|thumb|right|''Supta Baddha Konasana'']] | ||
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'''Supta Baddha Konasana''' is an Asana. It is translated as '''''Reclined Bound Angle Pose''''' from '''Sanskrit'''. | '''Supta Baddha Konasana''' is an Asana. It is translated as '''''Reclined Bound Angle Pose''''' from '''Sanskrit'''. | ||
The name of this pose comes from "supta" meaning "reclined", "baddha" meaning "bound", "kona" meaning "angle" and "asana" meaning "posture" or "seat". It is a reclined (supine) variation of Baddha Konasana. | The name of this pose comes from "supta" meaning "reclined", "baddha" meaning "bound", "kona" meaning "angle" and "asana" meaning "posture" or "seat". It is a reclined (supine) variation of Baddha Konasana. | ||
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== Benefits == | == Benefits == | ||
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#It opens up the inner groins and thighs. | #It opens up the inner groins and thighs. | ||
#Promote relaxation. | #Promote relaxation. | ||
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== Cautions == | == Cautions == | ||
Revision as of 17:34, 14 December 2016
Supta Baddha Konasana is an Asana. It is translated as Reclined Bound Angle Pose from Sanskrit.
The name of this pose comes from "supta" meaning "reclined", "baddha" meaning "bound", "kona" meaning "angle" and "asana" meaning "posture" or "seat". It is a reclined (supine) variation of Baddha Konasana.
Benefits
- It opens up the inner groins and thighs.
- Promote relaxation.
Cautions
- Be careful while doing this pose if you have any knee or hip injuries, as well as lower back pain.
