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Difference between revisions of "Prapadasana"
Chaithrika (talk | contribs) (Created page with " '''Prapadasana''' is an Asana. It is translated as '''''Tip Toe Pose''''' from '''Sanskrit'''. The name of this pose comes from "prapada" meaning "tips of the feet", and "as...") |
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'''Prapadasana''' is an Asana. It is translated as '''''Tip Toe Pose''''' from '''Sanskrit'''. | '''Prapadasana''' is an Asana. It is translated as '''''Tip Toe Pose''''' from '''Sanskrit'''. | ||
The name of this pose comes from "prapada" meaning "tips of the feet", and "asana" meaning "posture" or "seat". | The name of this pose comes from "prapada" meaning "tips of the feet", and "asana" meaning "posture" or "seat". | ||
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== Benefits == | == Benefits == | ||
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#Opens the inner hips and thighs. | #Opens the inner hips and thighs. | ||
#Stretches the quadraceps. | #Stretches the quadraceps. | ||
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== Cautions == | == Cautions == | ||
Revision as of 16:39, 14 December 2016
Prapadasana is an Asana. It is translated as Tip Toe Pose from Sanskrit.
The name of this pose comes from "prapada" meaning "tips of the feet", and "asana" meaning "posture" or "seat".
Benefits
- It promotes the sense of balance.
- Opens the inner hips and thighs.
- Stretches the quadraceps.
Cautions
- Be careful while doing this pose if you have ankle, knee or hip injuries.
