Note: This is a project under development. The articles on this wiki are just being initiated and broadly incomplete. You can Help creating new pages.
Difference between revisions of "Pincha Mayurasana"
Chaithrika (talk | contribs) (Created page with "'''Pincha Mayurasana''' is an Asana. It is translated as '''''Peacock Feather Pose''''' from '''Sanskrit'''. The name of this pose comes from "pincha" meaning "feather", "may...") |
|||
| Line 1: | Line 1: | ||
| + | [[File:Pincha Mayurasana.png|thumb|right|''Pincha Mayurasana'']] | ||
| + | |||
'''Pincha Mayurasana''' is an Asana. It is translated as '''''Peacock Feather Pose''''' from '''Sanskrit'''. | '''Pincha Mayurasana''' is an Asana. It is translated as '''''Peacock Feather Pose''''' from '''Sanskrit'''. | ||
The name of this pose comes from "pincha" meaning "feather", "mayura" meaning "peacock" and "asana" meaning "posture" or "seat". | The name of this pose comes from "pincha" meaning "feather", "mayura" meaning "peacock" and "asana" meaning "posture" or "seat". | ||
| − | |||
== Benefits == | == Benefits == | ||
Revision as of 16:32, 14 December 2016
Pincha Mayurasana is an Asana. It is translated as Peacock Feather Pose from Sanskrit.
The name of this pose comes from "pincha" meaning "feather", "mayura" meaning "peacock" and "asana" meaning "posture" or "seat".
Benefits
This challenging pose has many benefits: it strengthens the arms and upper back, creates a sense of balance, stimulates blood flow to the internal organs (since it is an inversion), and strengthens the core.
cautions
- Be careful while doing this pose if you have high blood pressure, spinal injuries, shoulder, elbow or neck injuries.
