3,513
edits
Note: This is a project under development. The articles on this wiki are just being initiated and broadly incomplete. You can Help creating new pages.
Changes
no edit summary
[[File:Paschimottanasana.png|thumb|right|''Paschimottanasana'']]
Pashimottanasana (PASH-ee-moh-tan-AHS-anna[needs IPA]; Sanskrit: पश्चिमोत्तानासन; IAST: paścimottānāsana), Seated Forward Bend, or Intense Dorsal Stretch is an asana.