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[[File:Paschimottanasana.png|thumb|right|''Paschimottanasana'']]
Pashimottanasana (PASH-ee-moh-tan-AHS-anna[needs IPA]; Sanskrit: पश्चिमोत्तानासन; IAST: paścimottānāsana), Seated Forward Bend, or Intense Dorsal Stretch is an asana.
