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Difference between revisions of "Parivrtta Ardha Chandrachapasana"
Chaithrika (talk | contribs) (Created page with " '''Parivrtta Ardha Chandrachapasana''' is an Asana. It is translated as '''''Revolved Half Moon Bow Pose''''' from '''Sanskrit'''. The name of this pose comes from "parivrt...") |
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| − | + | [[File:Parivrtta Ardha Chandrachapasana.png|thumb|right|''Parivrtta Ardha Chandrachapasana'']] | |
'''Parivrtta Ardha Chandrachapasana''' is an Asana. It is translated as '''''Revolved Half Moon Bow Pose''''' from '''Sanskrit'''. | '''Parivrtta Ardha Chandrachapasana''' is an Asana. It is translated as '''''Revolved Half Moon Bow Pose''''' from '''Sanskrit'''. | ||
The name of this pose comes from "parivrtta" meaning "revolved", "ardha" meaning "half", "chandra" meaning "moon", "chapa" meaning "bow" and "asana" meaning "posture" or "seat". This pose is a variation of Ardha Chandrasana. | The name of this pose comes from "parivrtta" meaning "revolved", "ardha" meaning "half", "chandra" meaning "moon", "chapa" meaning "bow" and "asana" meaning "posture" or "seat". This pose is a variation of Ardha Chandrasana. | ||
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== Benefits == | == Benefits == | ||
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#It stimulates the internal organs. | #It stimulates the internal organs. | ||
#Promotes spinal flexibility and balance. | #Promotes spinal flexibility and balance. | ||
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== Cautions == | == Cautions == | ||
Revision as of 15:35, 14 December 2016
Parivrtta Ardha Chandrachapasana is an Asana. It is translated as Revolved Half Moon Bow Pose from Sanskrit.
The name of this pose comes from "parivrtta" meaning "revolved", "ardha" meaning "half", "chandra" meaning "moon", "chapa" meaning "bow" and "asana" meaning "posture" or "seat". This pose is a variation of Ardha Chandrasana.
Benefits
- It stimulates the internal organs.
- Promotes spinal flexibility and balance.
Cautions
- Be careful while doing this pose if you have any spinal, ankle or shoulder injuries.
