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Difference between revisions of "Marjaryasana"
Chaithrika (talk | contribs) (Created page with "'''Marjaryasana''' is an Asana. It is translated as Cat Pose from Sanskrit. The name of this pose comes from "marjara" meaning "cat", and "asana" meaning "posture" or "seat"....") |
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| + | [[File:Marjaryasana.png|thumb|right|''Marjaryasana'']] | ||
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'''Marjaryasana''' is an Asana. It is translated as Cat Pose from Sanskrit. | '''Marjaryasana''' is an Asana. It is translated as Cat Pose from Sanskrit. | ||
The name of this pose comes from "marjara" meaning "cat", and "asana" meaning "posture" or "seat". | The name of this pose comes from "marjara" meaning "cat", and "asana" meaning "posture" or "seat". | ||
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== Benefits == | == Benefits == | ||
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#This pose stimulates the internal organs of the torso | #This pose stimulates the internal organs of the torso | ||
#Stretches the back and neck muscles. | #Stretches the back and neck muscles. | ||
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== Cautions == | == Cautions == | ||
Revision as of 14:12, 14 December 2016
Marjaryasana is an Asana. It is translated as Cat Pose from Sanskrit.
The name of this pose comes from "marjara" meaning "cat", and "asana" meaning "posture" or "seat".
Benefits
- This pose stimulates the internal organs of the torso
- Stretches the back and neck muscles.
Cautions
- Be careful while doing this pose if you have neck injury.
