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Difference between revisions of "Kalyasana"
Chaithrika (talk | contribs) (Created page with "'''Kalyasana''' is an Asana. It is translated as Pose Dedicated to Goddess Kali from Sanskrit. It is also known as Utkata Konasana or Goddess Pose. The name of this pose comes...") |
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'''Kalyasana''' is an Asana. It is translated as Pose Dedicated to Goddess Kali from Sanskrit. It is also known as Utkata Konasana or Goddess Pose. | '''Kalyasana''' is an Asana. It is translated as Pose Dedicated to Goddess Kali from Sanskrit. It is also known as Utkata Konasana or Goddess Pose. | ||
The name of this pose comes from "Kali" referring to a Hindu Goddess, and "asana" meaning "posture" or "seat". | The name of this pose comes from "Kali" referring to a Hindu Goddess, and "asana" meaning "posture" or "seat". | ||
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== Benefits == | == Benefits == | ||
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#It strengthens the leg muscles and glutes | #It strengthens the leg muscles and glutes | ||
#Promotes the sense of balance. | #Promotes the sense of balance. | ||
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== Cautions == | == Cautions == | ||
Revision as of 12:02, 14 December 2016
Kalyasana is an Asana. It is translated as Pose Dedicated to Goddess Kali from Sanskrit. It is also known as Utkata Konasana or Goddess Pose. The name of this pose comes from "Kali" referring to a Hindu Goddess, and "asana" meaning "posture" or "seat".
Benefits
- It strengthens the leg muscles and glutes
- Promotes the sense of balance.
Cautions
- Be careful while doing this pose if balance is a concern or if you have any leg injuries.
