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Difference between revisions of "Hasta Padasana 1"
Chaithrika (talk | contribs) (Created page with "Hasta Padasana 1 is an Asana. It is translated as Hands to Foot Pose 1 from Sanskrit. The name of this pose comes from "hasta" meaning "hand", "pada" meaning "foot", and "asa...") |
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Hasta Padasana 1 is an Asana. It is translated as Hands to Foot Pose 1 from Sanskrit. | Hasta Padasana 1 is an Asana. It is translated as Hands to Foot Pose 1 from Sanskrit. | ||
The name of this pose comes from "hasta" meaning "hand", "pada" meaning "foot", and "asana" meaning "posture" or "seat". | The name of this pose comes from "hasta" meaning "hand", "pada" meaning "foot", and "asana" meaning "posture" or "seat". | ||
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== Benefits == | == Benefits == | ||
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#Creates a sense of balance | #Creates a sense of balance | ||
#Stretches the lower back. | #Stretches the lower back. | ||
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== Cautions == | == Cautions == | ||
Revision as of 17:57, 13 December 2016
Hasta Padasana 1 is an Asana. It is translated as Hands to Foot Pose 1 from Sanskrit.
The name of this pose comes from "hasta" meaning "hand", "pada" meaning "foot", and "asana" meaning "posture" or "seat".
Benefits
- It strengthens the abdominals and quadraceps
- Creates a sense of balance
- Stretches the lower back.
Cautions
- Be careful while doing this pose of you have ankle, knee, hip, lower back injuries.
