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Difference between revisions of "Guptasana"
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| + | [[File:Guptasana.png|thumb|right|''Guptasana'']] | ||
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Guptasana, also known as Siddhasana is an Asana. It is translated as Hidden Pose from Sanskrit. | Guptasana, also known as Siddhasana is an Asana. It is translated as Hidden Pose from Sanskrit. | ||
The name of this pose comes from "gupta" meaning "hidden", and "asana" meaning "posture" or "seat". | The name of this pose comes from "gupta" meaning "hidden", and "asana" meaning "posture" or "seat". | ||
| + | == Benefits == | ||
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*Opening the hips, and helps stabilize the back and abdominal muscles. | *Opening the hips, and helps stabilize the back and abdominal muscles. | ||
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== Cautions == | == Cautions == | ||
Revision as of 17:51, 13 December 2016
Guptasana, also known as Siddhasana is an Asana. It is translated as Hidden Pose from Sanskrit.
The name of this pose comes from "gupta" meaning "hidden", and "asana" meaning "posture" or "seat".
Benefits
- Opening the hips, and helps stabilize the back and abdominal muscles.
Cautions
- Be careful while doing this pose if you have hip, knee or ankle injuries.
