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Created page with " '''Parivrtta Ardha Chandrasana''' is an Asana. It is translated as '''''Revolved Half Moon Pose''''' from '''Sanskrit'''. It is a twisting variation of Ardha Chandrasana. Th..."
'''Parivrtta Ardha Chandrasana''' is an Asana. It is translated as '''''Revolved Half Moon Pose''''' from '''Sanskrit'''. It is a twisting variation of Ardha Chandrasana.
The name of this pose comes from "parivrtta" meaning "revolved", "ardha" meaning "half", "chandra" meaning "moon", and "asana" meaning "posture" or "seat".
#It promotes a sense of balance.
#Stimulates the internal organs.
#Stretches hamstrings and the outside of the thighs.
== Cautions ==
*Be careful while doing this pose if you have any spinal injuries, high blood pressure, hamstring injuries, or ankle injuries.
[[Category:Yoga]]
