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Created page with " '''Shatkonasana''' is an Asana. It is translated as '''''Six Triangles Pose''''' from '''Sanskrit'''. The name of this pose comes from "shat" meaning "six", "kona" meaning "..."
'''Shatkonasana''' is an Asana. It is translated as '''''Six Triangles Pose''''' from '''Sanskrit'''.
The name of this pose comes from "shat" meaning "six", "kona" meaning "angle", and "asana" meaning "posture" or "seat".
== Benefits ==
This pose strengthens the abdominals and stimulates the internal organs.
== Cautions ==
*Be careful while doing this pose if you have any spinal injuries.
[[Category:Yoga]]
