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Difference between revisions of "Laghu vajrasana"
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Revision as of 12:57, 30 November 2016
Laghuvajrasana is an Asana. It is translated as Little Thunderbolt Pose from Sanskrit. The name of this pose comes from "laghu" meaning "small", "vajra" meaning "thunderbolt", and "asana" meaning "posture" or "seat".
Benefits
This pose has many benefits: it opens the chest and front shoulders, stimulates internal organs, stretches the front of the thighs, and increases spinal flexibility.
Cautions
Be careful while doing this pose if you have any spinal chord injuries.
