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Revision as of 17:37, 28 November 2016
Baddha Hasta Malasana is an Asana. It is translated as Bound Hands Garland Pose from Sanskrit.
The name of this pose comes from "baddha" meaning "bound", "hasta" meaning "hand", "mala" meaning "garland", and "asana" meaning "posture" or "seat". This pose is a variation of Malasana.
Benefits and Cautions
- This pose claims the following benefits: it stretches the front and inside of the hips, calf muscles and lower back, and it opens the chest and front shoulders.
- It is not recommended for those with knee, ankle, shoulder or lower back injuries.
