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Difference between revisions of "Sandhi Mudra"
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#Pain experienced while climbing down after a long hike is pacified. | #Pain experienced while climbing down after a long hike is pacified. | ||
#Resolve tiredness in the elbows after the long hours of work on a computer. | #Resolve tiredness in the elbows after the long hours of work on a computer. | ||
| − | # | + | #This mudra helps relieve pain in the hip joints and knee joints due to Arthritis. |
#For people suffering from chronic pain in the joints, thus mudra resolves the pain by persistent effort.<ref name="Mudras & health perspectives"/> | #For people suffering from chronic pain in the joints, thus mudra resolves the pain by persistent effort.<ref name="Mudras & health perspectives"/> | ||
== References == | == References == | ||
<references> | <references> | ||
| − | <ref name="Mudras & health perspectives">'''"MUDRAS & HEALTH PERSPECTIVES"''' by '''''"SUMAN.K.CHIPLUNKAR"''''' page no | + | <ref name="Mudras & health perspectives">'''"MUDRAS & HEALTH PERSPECTIVES"''' by '''''"SUMAN.K.CHIPLUNKAR"''''' page no 65</ref> |
</references> | </references> | ||
[[Category:Mudras]] | [[Category:Mudras]] | ||
| + | |||
| + | [[Category:Therapeutic use of Mudra - Arthritis]] | ||
| + | [[Category:Therapeutic use of Mudra - Cartilage degeneration]] | ||
| + | [[Category:Therapeutic use of Mudra - Knee joint pain]] | ||
| + | [[Category:Therapeutic use of Mudra - Rheumatism]] | ||
Latest revision as of 13:05, 21 December 2018
Sandhi Mudra relieves joint pain. This mudra is formed differently by each hand.
Contents
Formation
- Right hand - join the thumb finger tip and ring finger tip together.
- Left hand - join the thumb finger tip and middle finger tip together.
- This mudra helps in balancing energy in the joints.
Effects
Space is balanced between the cartilege and the joint muscles. This mudra also provides calcium.
Benefits
- Pain experienced while climbing down after a long hike is pacified.
- Resolve tiredness in the elbows after the long hours of work on a computer.
- This mudra helps relieve pain in the hip joints and knee joints due to Arthritis.
- For people suffering from chronic pain in the joints, thus mudra resolves the pain by persistent effort.[1]
References
- ↑ "MUDRAS & HEALTH PERSPECTIVES" by "SUMAN.K.CHIPLUNKAR" page no 65
