Note: This is a project under development. The articles on this wiki are just being initiated and broadly incomplete. You can Help creating new pages.
Difference between revisions of "Asanas"
Chaithrika (talk | contribs) (+adding internal link) |
|||
| Line 2: | Line 2: | ||
Asanas are also performed as physical exercise where they are sometimes referred to as "yoga postures" or "yoga positions". Some asanas are arguably performed by many practitioners just for health purposes. Asanas do promote good health, although in different ways compared to physical exercises, "placing the physical body in positions that cultivate also awareness, relaxation and concentration" | Asanas are also performed as physical exercise where they are sometimes referred to as "yoga postures" or "yoga positions". Some asanas are arguably performed by many practitioners just for health purposes. Asanas do promote good health, although in different ways compared to physical exercises, "placing the physical body in positions that cultivate also awareness, relaxation and concentration" | ||
| − | |||
==References== | ==References== | ||
| − | |||
<references> | <references> | ||
<ref name="asana">[https://en.wikipedia.org/wiki/Asana "wikipedia"]</ref> | <ref name="asana">[https://en.wikipedia.org/wiki/Asana "wikipedia"]</ref> | ||
| − | |||
</references> | </references> | ||
| − | + | [[Category:Meaning of Asana]] | |
| − | [[Category: | ||
Revision as of 18:12, 1 November 2018
In yoga, asana [1] refers both to the place in which a practitioner (yogi if male, yogini if female) sits and the posture in which he or she sits. In the Yoga Sutras, Patanjali defines "asana" as "to be seated in a position that is firm, but relaxed". Patanjali mentions the ability to sit for extended periods as one of the eight limbs of his system, known as ashtanga yoga.
Asanas are also performed as physical exercise where they are sometimes referred to as "yoga postures" or "yoga positions". Some asanas are arguably performed by many practitioners just for health purposes. Asanas do promote good health, although in different ways compared to physical exercises, "placing the physical body in positions that cultivate also awareness, relaxation and concentration"
