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Difference between revisions of "Ardha navasana"
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[[Category:Curative Asanas for - Gastritis]] | [[Category:Curative Asanas for - Gastritis]] | ||
[[Category:Curative Asanas for - Heartburn]] | [[Category:Curative Asanas for - Heartburn]] | ||
| − | [[Category:Curative Asanas for - Liver | + | [[Category:Curative Asanas for - Liver]] |
| + | [[Category:Curative Asanas for - Spleen]] | ||
| + | [[Category:Curative Asanas for - Pancreas]] | ||
| + | [[Category:Curative Asanas for - Intestines]] | ||
[[Category:Curative Asanas for - Obesity]] | [[Category:Curative Asanas for - Obesity]] | ||
Latest revision as of 17:57, 1 November 2018
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Contents
Technique
- Sit Straight on the floor
- Spread your legs in front of you. It’s the initial position.
- Slowly bend your legs, by bend your knees
- Place your hands on the floor behind your back and give a force.
- Raise your half-bent legs with the front of your leg below the knee parallel to the floor.
- Balance on your pelvic bones.
- Straighten your arms infant of the front of your leg below the knee’s level.
- Try to maintain your back straight as possible.
- Stay the pose for as long as you can.
- Breathe out, release, relax
- Repeat the above steps from the initial position.
Effects
- Tones your muscles.
- Gives strength for your body.
- Improves your balance.
- Proper digestion.
- Increases the confidence.
- Strengthens your spine.
- Stimulates glands
- Tones the kidneys[1]
Related Asanas
Special requisites
Initial practice notes
References
External Links
Categories:
- Pages that are stubs
- Yoga
- Curative Asanas for - Colic
- Curative Asanas for - Colitis
- Curative Asanas for - Diabetes
- Curative Asanas for - Flatulence
- Curative Asanas for - Hernia
- Curative Asanas for - Indigetion
- Curative Asanas for - Kidneys
- Curative Asanas for - Legs
- Curative Asanas for - Prostates
- Curative Asanas for - Dyspepsia
- Curative Asanas for - Gall bladder and liver exercises
- Curative Asanas for - Gastritis
- Curative Asanas for - Heartburn
- Curative Asanas for - Liver
- Curative Asanas for - Spleen
- Curative Asanas for - Pancreas
- Curative Asanas for - Intestines
- Curative Asanas for - Obesity
