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Difference between revisions of "Sahaja Shankha Mudra"
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[[File:Sahaja Shankha Mudra.png|thumb|right|''Sahaja Shankha Mudra'']] | [[File:Sahaja Shankha Mudra.png|thumb|right|''Sahaja Shankha Mudra'']] | ||
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'''Sahaja Shankha Mudra''' is a version of shankha mudra. Benefits are also the same with a few exceptions. | '''Sahaja Shankha Mudra''' is a version of shankha mudra. Benefits are also the same with a few exceptions. | ||
| − | + | ==Formation== | |
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Join both hands together interlocking the fingers and press the palms together. Apply a gentle pressure with both the thumbs by laying them parallel to each other on the index finger. | Join both hands together interlocking the fingers and press the palms together. Apply a gentle pressure with both the thumbs by laying them parallel to each other on the index finger. | ||
This forms the sahajan shankha mudra. | This forms the sahajan shankha mudra. | ||
| − | + | ==Effects== | |
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According to yoga physiology, all 10 main nerves get activated and the body becomes very strong with this mudra. The ten main nerves and sushumna, ida, pingala,gandhari,hasti jiva, poosha, yashwini, alamboosha, kuhoo and shankhini. | According to yoga physiology, all 10 main nerves get activated and the body becomes very strong with this mudra. The ten main nerves and sushumna, ida, pingala,gandhari,hasti jiva, poosha, yashwini, alamboosha, kuhoo and shankhini. | ||
| − | + | ==Benefits== | |
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#There is growth in alertness. | #There is growth in alertness. | ||
#The nerve Shankhini would activate mooladhara chakra. The serpent power kundalini rises towards higher levels. | #The nerve Shankhini would activate mooladhara chakra. The serpent power kundalini rises towards higher levels. | ||
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#The spinal coed becomes straight and gains flexibility. | #The spinal coed becomes straight and gains flexibility. | ||
#Slip disc problem is resolved. | #Slip disc problem is resolved. | ||
| − | #Like the shankha mudra this mudra helps in solving problems related to speech, voice, digestive power, stomach and intestine. | + | #Like the shankha mudra this mudra helps in solving problems related to speech, voice, digestive power, stomach and intestine.<ref name="Mudras & health perspectives"/> |
== References == | == References == | ||
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| − | + | <ref name="Mudras & health perspectives">'''"MUDRAS & HEALTH PERSPECTIVES"''' by '''''"SUMAN.K.CHIPLUNKAR"''''' page no 30</ref> | |
| − | + | </references> | |
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[[Category:Mudras]] | [[Category:Mudras]] | ||
Revision as of 16:45, 29 October 2018
Sahaja Shankha Mudra is a version of shankha mudra. Benefits are also the same with a few exceptions.
Contents
Formation
Join both hands together interlocking the fingers and press the palms together. Apply a gentle pressure with both the thumbs by laying them parallel to each other on the index finger. This forms the sahajan shankha mudra.
Effects
According to yoga physiology, all 10 main nerves get activated and the body becomes very strong with this mudra. The ten main nerves and sushumna, ida, pingala,gandhari,hasti jiva, poosha, yashwini, alamboosha, kuhoo and shankhini.
Benefits
- There is growth in alertness.
- The nerve Shankhini would activate mooladhara chakra. The serpent power kundalini rises towards higher levels.
- Remove the problem related to the anus.
- The spinal coed becomes straight and gains flexibility.
- Slip disc problem is resolved.
- Like the shankha mudra this mudra helps in solving problems related to speech, voice, digestive power, stomach and intestine.[1]
References
- ↑ "MUDRAS & HEALTH PERSPECTIVES" by "SUMAN.K.CHIPLUNKAR" page no 30
