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Difference between revisions of "Marichyasana"
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| − | [[ | + | [[File:Ayurwiki-MarīChyāSana 3.gif|400px|right|Yoga in a Gif - MarīChyāSana]] |
| − | + | ==Technique== | |
| + | #Sit the floor straight your both legs in front. | ||
| + | #Bend the right leg. | ||
| + | #Rotate upper body in the direction of your right knee. Enfold your left arm around the right knee, the felon of left elbow position the knee. | ||
| + | #Hold the hands. Stay back straight entire the pose. | ||
| − | |||
| − | + | ==Technique in pictures/animation== | |
| − | [[Category:Diabetes]] | + | |
| + | ==Effects== | ||
| + | *Stimulates abdominal organs | ||
| + | *Stretches spine, hamstrings and shoulders | ||
| + | *Reduce weight. | ||
| + | *Improves Digestion<ref name="Effects"/> | ||
| + | |||
| + | ==Related Asanas== | ||
| + | |||
| + | |||
| + | ==Special requisites== | ||
| + | |||
| + | |||
| + | ==Initial practice notes== | ||
| + | |||
| + | |||
| + | ==References== | ||
| + | |||
| + | <references> | ||
| + | |||
| + | |||
| + | <ref name="Effects">[http://www.dolittleyoga.com/pose-steps-and-benefits-of-marichyasana/ "Health Benefits"]</ref> | ||
| + | |||
| + | </references> | ||
| + | |||
| + | ==External Links== | ||
| + | * [https://www.doyouyoga.com/how-to-do-marichyasana-i-marichis-pose-i/ Marichyasana on doyouyoga.com] | ||
| + | * [https://www.yogajournal.com/poses/pose-dedicated-to-the-sage-marichi-i Marichyasana on yogajournal.com] | ||
| + | |||
| + | [[Category:Yoga]] | ||
| + | [[Category:Curative Asanas for - Chest]] | ||
| + | [[Category:Curative Asanas for - Colitis]] | ||
| + | [[Category:Curative Asanas for - Deformity in arms]] | ||
| + | [[Category:Curative Asanas for - Diabetes]] | ||
| + | [[Category:Curative Asanas for - Flatulence]] | ||
| + | [[Category:Curative Asanas for - Gout]] | ||
| + | [[Category:Curative Asanas for - Hunchback]] | ||
| + | [[Category:Curative Asanas for - Indigetion]] | ||
| + | [[Category:Curative Asanas for - Kidneys]] | ||
| + | [[Category:Curative Asanas for - Knees]] | ||
| + | [[Category:Curative Asanas for - Lumbago]] | ||
| + | [[Category:Curative Asanas for - Sciatica]] | ||
| + | [[Category:Curative Asanas for - Tonsillitis]] | ||
| + | [[Category:Curative Asanas for - Ulcer]] | ||
| + | [[Category:Curative Asanas for - Dyspepsia]] | ||
| + | [[Category:Curative Asanas for - Gall bladder and liver exercises]] | ||
| + | [[Category:Curative Asanas for - Gastritis]] | ||
| + | [[Category:Curative Asanas for - Heartburn]] | ||
| + | [[Category:Curative Asanas for - Liver]] | ||
| + | [[Category:Curative Asanas for - Spleen]] | ||
| + | [[Category:Curative Asanas for - Pancreas]] | ||
| + | [[Category:Curative Asanas for - Intestines]] | ||
| + | [[Category:Curative Asanas for - Ovaries]] | ||
| + | [[Category:Curative Asanas for - Obesity]] | ||
| + | [[Category:Curative Asanas for - Rheumatic pains]] | ||
Latest revision as of 10:52, 13 September 2018
This page is a stub. Learn how you can help expanding it.
Contents
Technique
- Sit the floor straight your both legs in front.
- Bend the right leg.
- Rotate upper body in the direction of your right knee. Enfold your left arm around the right knee, the felon of left elbow position the knee.
- Hold the hands. Stay back straight entire the pose.
Technique in pictures/animation
Effects
- Stimulates abdominal organs
- Stretches spine, hamstrings and shoulders
- Reduce weight.
- Improves Digestion[1]
Related Asanas
Special requisites
Initial practice notes
References
External Links
Categories:
- Pages that are stubs
- Yoga
- Curative Asanas for - Chest
- Curative Asanas for - Colitis
- Curative Asanas for - Deformity in arms
- Curative Asanas for - Diabetes
- Curative Asanas for - Flatulence
- Curative Asanas for - Gout
- Curative Asanas for - Hunchback
- Curative Asanas for - Indigetion
- Curative Asanas for - Kidneys
- Curative Asanas for - Knees
- Curative Asanas for - Lumbago
- Curative Asanas for - Sciatica
- Curative Asanas for - Tonsillitis
- Curative Asanas for - Ulcer
- Curative Asanas for - Dyspepsia
- Curative Asanas for - Gall bladder and liver exercises
- Curative Asanas for - Gastritis
- Curative Asanas for - Heartburn
- Curative Asanas for - Liver
- Curative Asanas for - Spleen
- Curative Asanas for - Pancreas
- Curative Asanas for - Intestines
- Curative Asanas for - Ovaries
- Curative Asanas for - Obesity
- Curative Asanas for - Rheumatic pains
