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Difference between revisions of "Ubhaya padangushtasana"
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| − | [[Category: | + | ==Technique== |
| − | [[Category:Chest]] | + | #Lie on your back. Keep your feet together and hands by the side of your hips, head resting on the ground. |
| − | [[Category:Deformity in legs]] | + | #Exhale and come to Halasana / Plow Pose. |
| − | [[Category:Gout]] | + | #Extend your arms and take them behind your head. |
| + | #Hold both your big toes and stretch your legs. | ||
| + | #Inhale and slowly stretch your legs to point your toes towards the ceiling. | ||
| + | #Lift your upper body and balance your weight on your sitting bones. | ||
| + | #Push your head back slightly and focus in between your eyebrows. | ||
| + | #Stay in this pose for 3 long breaths. | ||
| + | ==Technique in pictures/animation== | ||
| + | |||
| + | |||
| + | ==Effects== | ||
| + | *It strengthens especially the legs, the toes and ankles. | ||
| + | *It perfectly regulates the reproductive system with a lot of perfection. | ||
| + | *It cure ailment of the stomach. | ||
| + | *It reduces constipation. | ||
| + | *It improves digestion. | ||
| + | *It eliminates flatulence. | ||
| + | *It reduces the accumulation of fat in the abdomen and the waist.<ref name="Effects"/> | ||
| + | |||
| + | ==Related Asanas== | ||
| + | |||
| + | |||
| + | ==Special requisites== | ||
| + | |||
| + | |||
| + | ==Initial practice notes== | ||
| + | |||
| + | |||
| + | ==References== | ||
| + | |||
| + | <references> | ||
| + | |||
| + | |||
| + | <ref name="Effects">[https://jeevmokshayoga.com/ubhaya-padangusthasana-benefits/ "Health Benefits"]</ref> | ||
| + | |||
| + | </references> | ||
| + | |||
| + | ==External Links== | ||
| + | * [https://www.yogajournal.com/poses/strengthen-your-abdominals-as-you-move-step-by-step-into-ubhaya-padangusthasana Ubhaya padangushtasana on yogajournal.com] | ||
| + | * [https://www.tummee.com/yoga-poses/ubhaya-padangusthasana Ubhaya padangushtasana on tummee.com] | ||
| + | |||
| + | |||
| + | [[Category:Yoga]] | ||
| + | [[Category:Curative Asanas for - Chest]] | ||
| + | [[Category:Curative Asanas for - Deformity in legs]] | ||
| + | [[Category:Curative Asanas for - Gout]] | ||
Latest revision as of 10:04, 12 September 2018
This page is a stub. Learn how you can help expanding it.
Contents
Technique
- Lie on your back. Keep your feet together and hands by the side of your hips, head resting on the ground.
- Exhale and come to Halasana / Plow Pose.
- Extend your arms and take them behind your head.
- Hold both your big toes and stretch your legs.
- Inhale and slowly stretch your legs to point your toes towards the ceiling.
- Lift your upper body and balance your weight on your sitting bones.
- Push your head back slightly and focus in between your eyebrows.
- Stay in this pose for 3 long breaths.
Technique in pictures/animation
Effects
- It strengthens especially the legs, the toes and ankles.
- It perfectly regulates the reproductive system with a lot of perfection.
- It cure ailment of the stomach.
- It reduces constipation.
- It improves digestion.
- It eliminates flatulence.
- It reduces the accumulation of fat in the abdomen and the waist.[1]
