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Difference between revisions of "Marichyasana"
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==Technique== | ==Technique== | ||
#Sit the floor straight your both legs in front. | #Sit the floor straight your both legs in front. | ||
Revision as of 11:41, 5 September 2018
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Contents
Technique
- Sit the floor straight your both legs in front.
- Bend the right leg.
- Rotate upper body in the direction of your right knee. Enfold your left arm around the right knee, the felon of left elbow position the knee.
- Hold the hands. Stay back straight entire the pose.
Technique in pictures/animation
Effects
- Stimulates abdominal organs
- Stretches spine, hamstrings and shoulders
- Reduce weight.
- Improves Digestion[1]
