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Difference between revisions of "Trivikramasana"
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[[File:Trivikramasana.png|thumb|right|''Trivikramasana'']] | [[File:Trivikramasana.png|thumb|right|''Trivikramasana'']] | ||
| − | '''Trivikramasana''' | + | '''Trivikramasana''' is an Asana. It is translated as '''Pose Dedicated to Trivikrama''' from '''Sanskrit'''. The name of this pose comes from '''Trivikrama''' in reference to a Hindu Mythology Trivikrama, and '''asana''' meaning '''posture''' or '''seat'''. |
| − | + | ==Technique== | |
| + | # Stand firmly. Ensure that the entire body should be straight. | ||
| + | # Slowly raise the right leg upward and then raising the right hand place them on the feet ( as shown in the Fig. 16.0). Interlock the fingers and stretch the arms in order to ;hold the right heel firmly. | ||
| + | # Ensure that the right calf is near the right ear and then slowly widen the elbows. while doing so ensure to maintain the body, straight and be well balanced. | ||
| + | # Stay in this position for about 8 to 10 seconds with normal breathing. | ||
| + | # Slowly release the right heel and the leg in order to resume the normal position. | ||
| + | # Repeat the process alternatively on the other side with the same procedure.<ref name="Technique"/> | ||
| − | == | + | ==Technique in pictures/animation== |
| − | |||
| − | |||
| − | |||
| − | == | + | ==Effects== |
| + | * This pose has the following benefits: it stretched the side of the body, the hamstrings and inner thighs, promotes spinal flexibility and balance. | ||
| + | <ref name="Effects"/> | ||
| − | * | + | ==Related Asanas== |
| + | * [[Adho Mukha Svanasana]] | ||
| − | == References == | + | ==Special requisites== |
| + | * Be careful while doing this pose if you have any balance issues, hip, ankle or shoulder injuries. | ||
| + | |||
| + | ==Initial practice notes== | ||
| + | |||
| + | |||
| + | ==References== | ||
<references> | <references> | ||
| − | <ref name="Trivikramasana">[https:// | + | <ref name="Technique">[http://yoga.hosuronline.com/Trivikramasana.asp "Methodology"]</ref> |
| + | |||
| + | |||
| + | |||
| + | <ref name="Effects">[https://ipfs.io/ipfs/QmXoypizjW3WknFiJnKLwHCnL72vedxjQkDDP1mXWo6uco/wiki/Trivikramasana.html "Health benefits"]</ref> | ||
| + | |||
</references> | </references> | ||
| + | ==External Links== | ||
| + | * [https://www.yogapedia.com/definition/10355/supta-trivikramasana Trivikramasana on yogapedia.com] | ||
| + | * [https://yogainternational.com/article/view/peak-pose-trivikramasana-standing-splits Trivikramasana on yogainternational.com] | ||
| + | * [https://www.ihanuman.com/asana/trivikramasana Trivikramasana on ihanuman.com] | ||
[[Category:Yoga]] | [[Category:Yoga]] | ||
Latest revision as of 17:37, 25 June 2018
Trivikramasana is an Asana. It is translated as Pose Dedicated to Trivikrama from Sanskrit. The name of this pose comes from Trivikrama in reference to a Hindu Mythology Trivikrama, and asana meaning posture or seat.
Contents
Technique
- Stand firmly. Ensure that the entire body should be straight.
- Slowly raise the right leg upward and then raising the right hand place them on the feet ( as shown in the Fig. 16.0). Interlock the fingers and stretch the arms in order to ;hold the right heel firmly.
- Ensure that the right calf is near the right ear and then slowly widen the elbows. while doing so ensure to maintain the body, straight and be well balanced.
- Stay in this position for about 8 to 10 seconds with normal breathing.
- Slowly release the right heel and the leg in order to resume the normal position.
- Repeat the process alternatively on the other side with the same procedure.[1]
Technique in pictures/animation
Effects
- This pose has the following benefits: it stretched the side of the body, the hamstrings and inner thighs, promotes spinal flexibility and balance.
Related Asanas
Special requisites
- Be careful while doing this pose if you have any balance issues, hip, ankle or shoulder injuries.
