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'''Eka Hasta Bhujasana''' <ref name="Eka Hasta Bhujasana"/> is an Asana. It is translated as One Arm Pressure Pose or Elephant Trunk Pose from Sanskrit. The name of this pose comes from "'''eka" ''' meaning "'''one"''', "'''hasta" meaning "'''hand"''', "'''bhuja" '' meaning "'''pressure"''', and "'''asana" meaning "'''posture" ''' or "'''seat". ''' The pose shape resembles an elephant's trunk.

== Benefits Technique== # First, come into the Dandasana (Staff Pose). From this Yoga pose lift up your right knee to your (towards your) chest (In this, you have to only lift up your knee but rest of your foot ought to be on the floor).#It strengthens wristsNow, arms keep your right arm under the right knee and shouldersput your hand on the floor. At that time your fingers are pointing in forwarding direction.After that, keep your left hand on the ground,little outside from your left hip.# Raise your right leg up on your right arm (until your right knee comes to the right-hand triceps).#promotes sense of balanceDuring this bend your right knee.#strengthens Now, gently press your hands and try to raise your body from the coreground.#opens Remain in this position for 30 to 60 seconds or as much as you can hold.# Discharge your pose, and comes to initial position rest for some time and repeat the inner hips and thingssame process with your other leg. Try to practice Elephant’s trunk pose twice with your both legs this will give you best result.<ref name="Technique"/>

== Caution Effects==* Strengthens the arms and shoulders.* Opens your hips.* Improves balance and coordination.* Improve core stability<ref name="Effects"/>

==Related Asanas==*Be careful white doing this pose if you have wrist, arms, shoulder, spinal or hip injuries. Do not do this pose if pregnant or suffering from severe high blood pressure.[[Sukasana]]* [[Dandasana]]* [[Chaturanga Dandasana]]

==Initial practice notes==If you are a beginner, this pose may seem quite impossible. But if you encounter it in a mixed-level class, for instance, it is helpful to follow along as each step builds the flexibility and strength you need for the eventual final posture. Doing the first three steps listed here would be very appropriate for a beginner and will do a lot to open the hips. As you progress, attempting to lift up will increase your core strength.<ref name="Initial practice notes"/> == References ==

<ref name="Eka Hasta BhujasanaTechnique">[https://enwww.wikipediasarvyoga.orgcom/wikieka-hasta-bhujasana-elephants-trunk-pose/Eka_Hasta_Bhujasana "wikipediaMethodology"]</ref> <ref name="Initial practice notes">[https://www.verywellfit.com/elephants-trunk-pose-eka-hasta-bhujasana-3567043 "Beginers tips"]</ref> <ref name="Effects">[http://vyfhealth.com/poses/arm-balance-poses/elephant%E2%80%99s-trunk-pose/ "Benefits"]</ref>