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Revision as of 09:14, 20 June 2018

Camatkarasana

Camatkarasana [1] is an Asanas. It is translated as Wild Thing Pose from Sanskrit.

The name of this pose comes from "camatkara" meaning "wonderful, spectacular, miraculous" and "asana" meaning "posture" or "seat".

Benefits and Cautions

  • This pose has many benefits: it increases spinal flexibility, opens the chest and front shoulders, strengthens arms and legs.
  • Be careful while doing this pose if you have wrist, shoulder, elbow or any spinal cord injuries.

References