42,828
edits
Note: This is a project under development. The articles on this wiki are just being initiated and broadly incomplete. You can Help creating new pages.
Changes
no edit summary
'''''Handstands are known by various other names. In yoga, the handstand is known as Adho Mukha Vrksasana translating to Downward-facing Tree Pose. In capoeira it is named bananeira'''''.
==Benefits==
*It makes the wrists, arms, and shoulders strong.
*Blood circulation is enhanced all over the body.
*This asana helps relieve stress and mild depression.
== References ==
