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'''''Handstands are known by various other names. In yoga, the handstand is known as Adho Mukha Vrksasana translating to Downward-facing Tree Pose. In capoeira it is named bananeira'''''.
==Benefits==
*It makes the wrists, arms, and shoulders strong.
*Blood circulation is enhanced all over the body.
*This asana helps relieve stress and mild depression.
== References ==
