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Adding to the definition of mudra
'''Mudrā''' means a seal, mark, or gesture in Sanskrit. It can be used to describe a sealing postureof the hand, both hands, or body. A particular mudra should be held for a minimum of 2 minutes for one to witness their yogic effect on the body. Depending on how open the body is to their effect, it may take up to 45 minutes.
[[Category:Glossary]]
