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Bhramari murchha and Plavini Pranayama

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'''Bhramara measn ''' means a large back bumble-bee and this [[pranayama]] is so called because during exhalation a soft humming sound like that of a bumble-bee is made. The best time to perform it is in the silence and quiet of the night. Bhramari pranayama may be done in two stages, one lying one sitting.
TECHNIQUE

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