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[[File:Anahata chakra badda hasta virabhadrasana.jpg|thumb|right|''Anahata Chakra Baddha Hasta Virabhadrasana'']]
The '''Anahata Chakra / Heart Chakra, ''' located in the chest region, is our energy point of love. When we mindfully practice Asanas that open our Anahata Chakra, we trigger the process of emotional healing.
==Technique==
