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Setu Bandha Sarvangasana

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[[File:Setu Bandhasana.jpeg|thumb|right|''Setu Bandha Sarvangasana'']]
'''Setu Bandha Sarvangasana''' is an Asana. It is translated as '''''Supported Bridge Pose''''' from '''Sanskrit'''.
The name of this pose comes from "setu" meaning "bridge", "bandha" meaning "bound", "sarvanga" meaning "full body", and "asana" meaning "posture" or "seat".
 
== Benefits ==
#Increases the spinal flexibility.
#Opens up the chest and front shoulders.
 
 
== Cautions ==

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