3,513
edits
Note: This is a project under development. The articles on this wiki are just being initiated and broadly incomplete. You can Help creating new pages.
Changes
no edit summary
[[File:Szpagat poprzecznySamakonasana .jpgpng|thumb|right|''Samakonasana'']]
== There are many variations of form and performance of splits, including: ==
#Oversplit, in which the angle between the legs exceeds 180 degrees.
#Twisting split is performed by transitioning from front split to side split, and then to the opposite front split.
#Martial arts split is a front split in which the back leg is rotated so the inside edge of the foot rests on the ground. It is more commonly named a "half split".
== Problems ==