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[[File:Prapadasana.png|thumb|right|''Prapadasana'']]
'''Prapadasana''' is an Asana. It is translated as '''''Tip Toe Pose''''' from '''Sanskrit'''.
The name of this pose comes from "prapada" meaning "tips of the feet", and "asana" meaning "posture" or "seat".
== Benefits ==
#Opens the inner hips and thighs.
#Stretches the quadraceps.
== Cautions ==
