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[[File:Paryankāsana.png|thumb|right|''Paryankasana'']]
'''Paryankasana''' is an Asana. It is translated as '''''Bed or Couch Pose''''' from '''Sanskrit'''.
The name of this pose comes from "paryanka" meaning "bed" or "couch", and "asana" meaning "posture" or "seat".
== Benefits ==
#Stretches the knees, hips, quadriceps (front thighs).
#Increases spinal flexibility.
== Cautions ==
