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[[File:Muktahastasirsasana.png|thumb|right|''Muktahastasirsasana'']]
Mukta Hasta Sirsasana is an Asana. It is translated as Hands Free Headstand Pose from Sanskrit. It is a variation of Sirsasana (Headstand).
The name of this pose comes from "mukta" meaning "free", "hasta" meaning "hand", "sirsa" meaning "head", and "asana" meaning "posture" or "seat". There are three variations of the pose, A, B, and C. You can find these in the '''Ashtanga''' system of yoga.
== Benefits ==
#It also creates a sense of balance
#Helps strengthen the neck and back.
== Cautions ==
