3,513
edits
Note: This is a project under development. The articles on this wiki are just being initiated and broadly incomplete. You can Help creating new pages.
Changes
no edit summary
[[File:Halasana.jpgpng|thumb|right|''Halasana'']]
Halasana (/hʌˈlæsʌnʌ/;[1] Sanskrit: हलासन; IAST: Halāsana) or Plow Pose is an asana.
The practitioner lies on the floor, lifts the legs, and then places them behind the head. Experienced practitioners may enter Halasana from a standing position by tucking chin to chest, placing hands on the floor, walking the feet towards the hands and bending at the elbows to lower shoulders to the floor.
== Health Benefits ==
