3,513
edits
Note: This is a project under development. The articles on this wiki are just being initiated and broadly incomplete. You can Help creating new pages.
Changes
no edit summary
[[File:Bidalasana.png|thumb|right|''Bidalasana'']]
Bidalasana, also known as Bitilasana, is an Asana. It is translated as Cat or Cow Pose from Sanskrit.
This pose is also known as Marjariasana, which means "cat" in Sanskrit.
== Benefits and Cautions ==
*This pose gently increases blood flow to the internal organs of the torso, as well as stretching the back.
