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Ākarṇa Dhanurasana

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[[File:Akarna Dhanurasana.png|thumb|right|''Akarna Dhanurasana'']]
 
'''Akarṇa Dhanurāsana''' in translation from Sanskrit Karṇa means ear and the prefix Ā means towards; or near. Dhanu means "bow" and asana means "pose", the name literally translated is towards the ear bow pose. A better, non literal translation is the "Archer Pose," as the position resembles an archer about to release an arrow.
 
== Description ==
#Returns the left leg to the floor
#Repeats on the other side.
 
 
 
== Benefits ==

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