3,513
edits
Note: This is a project under development. The articles on this wiki are just being initiated and broadly incomplete. You can Help creating new pages.
Changes
no edit summary
Ardha Matsyendrāsana allows the spine to be twisted all the way from the base of the spine to the very top. This asana tones the spinal nerves and ligaments, and improves digestion.and also improve liver and pancreas health
== References ==
<references>
<ref http://www.yogajournal.com/poses/485.Yoga Journal. Retrieved 2011-04-09.</ref>
<refhttp://www.yogapoint.com/asana/matsyendrasana.html. Retrieved 2011-04-09. </ref>
</references>
[[Category:Yoga]]
