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== Benefits Effects== *Calms the mind.#It stimulates the internal organs*Relieves stress, anxiety and depression.#Promotes *Improves concentration and sense of balance.#*Increases spinal flexibilitylung capacity.#*Stretches abdominalsand strengthens the spine, legs, shoulders, arms and wrists.#The front of *Massages the thighsabdominal organs. *Improves digestion.*Recommended for people with infertility, asthma, back pain and osteoporosis.<ref name="Effects"/>
==Related Asanas==
==Special requisites== ==Initial practice notes== ==References== <references> <ref name="Effects">[http://bestyogatipsforyou.blogspot.com/2009/09/eka-pada-viparita-dandasana.html "Health Benefits"]</ref> </references> ==External Links==*Be careful while doing this [https://365dayspact.wordpress.com/2017/08/06/eka-pada-viparita-dandasana-one-legged-inverted-staff-pose if you have any spinal injuries or high blood pressure-open-your-heart-open-your-mind/ Dandasana on 365dayspact.wordpress.com]* [https://en.wikipedia.org/wiki/Eka_Pada_Viparita_Dandasana Dandasana on wikipedia.org]
[[Category:Yoga]]