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Created page with "'''Utthita Stiti Bhujangasana''' is an Asana. It is translated as Standing Rising Cobra Pose from Sanskrit. The name of this pose comes from "utthita" meaning "extended", "st..."
'''Utthita Stiti Bhujangasana''' is an Asana. It is translated as Standing Rising Cobra Pose from Sanskrit.
The name of this pose comes from "utthita" meaning "extended", "stiti" meaning "standing", "bhujanga" meaning "cobra", and "asana" meaning "posture" or "seat". This pose is a variation of Bhujangasana in a standing backbend in Tadasana.
== Benefits and Cautions ==
This pose has the following benefits: it opens the front shoulder head and the chest muscles. It promotes spinal flexibility.
Be careful while doing this pose if you have any spinal or shoulder injuries.
[[Category:Yoga]]
The name of this pose comes from "utthita" meaning "extended", "stiti" meaning "standing", "bhujanga" meaning "cobra", and "asana" meaning "posture" or "seat". This pose is a variation of Bhujangasana in a standing backbend in Tadasana.
== Benefits and Cautions ==
This pose has the following benefits: it opens the front shoulder head and the chest muscles. It promotes spinal flexibility.
Be careful while doing this pose if you have any spinal or shoulder injuries.
[[Category:Yoga]]
