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'''Baddha Hasta Tadasana''' is an Asana. It is translated as Bound Hands Mountain Pose from Sanskrit. The name of this pose comes from "baddha" meaning "bound", "hasta" meaning "hand", "tada" meaning "mountain", and "asana" meaning "posture" or "seat". This pose is a variation of Tadasana.

==Technique==

# You must begin by assuming the Tadasana. Stand with your arms at your sides. Then, gently raise them to the ceiling.

# Your shoulders must be away from your ears, and your shoulder blades must be pressed firmly on your back.

# Your thighs should be engaged in such a way that they pull the kneecaps up. Straighten your legs, but do not lock your knees. Always remember that a micro-bend in your knees is safer for your joints.<ref name="Technique"/>

==Effects==

==References==

<references>

<ref name="Technique">[http://www.stylecraze.com/articles/urdhva-hastasana-upward-salute-pose-raised-arms-stretch-pose/#HowToDoTheUrdhvaHastasana "Methodology of Baddha Hasta Tadasana"]</ref>

<ref name="Initial practice notes">[http://www.stylecraze.com/articles/urdhva-hastasana-upward-salute-pose-raised-arms-stretch-pose/#HowToDoTheUrdhvaHastasana "Beginers tips"]</ref>

<ref name="Effects">[https://ipfs.io/ipfs/QmXoypizjW3WknFiJnKLwHCnL72vedxjQkDDP1mXWo6uco/wiki/Baddha_Hasta_Tadasana.html "Benefits"]</ref>

</references>