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Asanas are also performed as physical exercise where they are sometimes referred to as "yoga postures" or "yoga positions". Some asanas are arguably performed by many practitioners just for health purposes. Asanas do promote good health, although in different ways compared to physical exercises, "placing the physical body in positions that cultivate also awareness, relaxation and concentration"
==References==
<references>
<ref name="asana">[https://en.wikipedia.org/wiki/Asana "wikipedia"]</ref>
</references>
[[Category:YogaMeaning of Asana]]
